Conditioning is Meant to Increase Speed, Endurance, and Reaction Time on the Football Field

Conditioning: Dot drilling

Conditioning is meant to increase speed, endurance, and reaction time on the football field. This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice.

The player will start by placing a foot on the back two dots and then jumps together to the middle dot and then out separating his legs to the outer dots, much like you would see in hop scotch. Next the player will jump touching each dot with on leg only, and then switch using the other leg. Then continue around the dots with both legs together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Players will need to increase their speed and accuracy to be effective with this drill.

Basics to football hand offs

Learning the basics in a handoff is essential to a strong offense. We will explain this in a common scenario between a quarterback and a running back. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. When the quarterback slides the ball into the arms, or the pocket as it is called, the running back closes his arms around the ball to protect it. As the running back leaves from the handoff he needs to stay low to react quickly and again to protect the ball.

Running Drills are a big help

If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. Running drills will help you gain stamina so that you will be able to play to your full extent throughout the game. Even with all of these benefits you will notice that most of the complaints in practice come from running drills. Just remember that in the end it is the fastest that win games. Another benefit that you will not see at first, is the ability to push yourself past your limits.

Practicing the Hand off

Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. This drill requires more than one player; it starts แทงบอลออนไลน์ off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. A player leaves line A with the football and runs at line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At this moment another player leaves line A and accepts a handoff from player B. It should be a constant motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.